Following a healthy diet and regular exercise are the two most successful ways to control diabetes.
Once affected with diabetes, you can control it only with regular exercises and following a healthy diet. Here we are discussing three super foods for diabetes. Including these foods will improve your health and help you fight diabetes in a better way.
Non-Starchy Vegetables
Non-starchy vegetables like broccoli, beetroots, artichokes, asparagus and others have fewer carbs per serving. These vegetables not only satisfy your hunger but also provide you with sufficient amounts of vitamins, minerals, fiber and other nutrients.
Non-starchy vegetables are low in calories and carbs. Thus they remain one of the best foods any diabetic person can take in without fear.
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As per the American Diabetes Association (ADA), most of these vegetables have a GI score of 55 or less. Studies have proven that including non-starchy vegetables in one’s daily diet can help reduce the risks of type 2 diabetes.
ALSO READ: DIABETES AND TREATMENT: WHY EARLY DIAGNOSIS IS IMPORTANT?
Kale and Other Leafy Green Vegetables
Leafy green vegetables are other super foods for diabetes to be included in one’s daily diet. Some of them like Kale can provide cent percent of vitamin A and K required for the day.
Among the leafy green vegetables, Kale can be treated as the king. Collard greens are another important leafy green. It also is packed with a ton of nutrients into a small package.
Kale contains glucosinolates, a type of chemicals which help neutralize cancer-causing substances. It is also full of potassium. Studies show that kale is helpful in managing blood pressure.
About Rishi Hospital
Rishi Hospital and Research Centre is one of the most trusted names for Ayurveda treatments for diabetes. Having a history that dates back to two centuries, they hold it as their mission to deliver the patients best of treatments possible.
