People with diabetes must take care to include foods with low glycemic index (GI) score in their daily diet.
Some foods are healthy, nutritious and full of proteins and vitamins. But this does not mean that they are good for people with diabetes. Here is how you can choose the right foods with low GI scores.
Choosing foods must be done very carefully. Besides nutrients, one needs to note down the glycemic index (GI) of a food before including that food into one’s diet.
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What is GI?
The glycemic index (GI) is the measurement on how quickly a food raises the blood sugar. Foods with a GI score of 55 or less can be taken by diabetic people while any food with above GI score of 70 or more must be avoided.
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In general, foods with lower GI scores are the best choice for anyone affected with diabetes. These foods will ensure health and blood glucose levels within the control.
Non-starchy vegetables, tomatoes, citrus fruits like orange, grapefruit, etc. are some of the best foods with low GI score. Studies have proven that they are capable of reducing the risks of diabetes.
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On average, orange has a GI score of 40. It is to be noted that even unsweetened orange juice has the GI score of 50. With a GI score of just 25, grapefruit has the lowest GI score among all the citrus fruits.
Berries like strawberries, raspberries, and blackberries are also good for diabetes as they also have a low GI score.
Rishi Hospital and Research Centre is one of the most trusted names for Ayurveda treatments for diabetes. Having a history that dates back to two centuries, they hold it as their mission to deliver the patients best of treatments possible.
