healthy foods

Following a healthy diet and regular exercise are the two most successful ways to control diabetes.

04.03.2019

Top Foods for Diabetes To Be Included in Daily Diet

Following a healthy diet and regular exercise are the two most successful ways to control diabetes. Once affected with diabetes, you can control it only with regular exercises and following a healthy diet. Here we are discussing three super foods for diabetes. Including these foods will improve your health and help you fight diabetes in a better way. Non-Starchy Vegetables Non-starchy vegetables like broccoli, beetroots, artichokes, asparagus and others have fewer carbs per serving. These vegetables not only satisfy your hunger but also

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People with diabetes must take care to include foods with low glycemic index (GI) score in their daily diet.

03.03.2019

How to Choose Foods for Diabetes Based on GI Score?

People with diabetes must take care to include foods with low glycemic index (GI) score in their daily diet. Some foods are healthy, nutritious and full of proteins and vitamins. But this does not mean that they are good for people with diabetes. Here is how you can choose the right foods with low GI scores. Choosing foods must be done very carefully. Besides nutrients, one needs to note down the glycemic index (GI) of a food before including that food into

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diabetes-carbs-blood-sugar

16.02.2019

Carbs and Diabetes; How it affects blood sugar?

Carbohydrates or carbs are often termed as an enemy of diabetes as it directly affects the levels of blood sugar. Before diving deep into it, let’s have a quick look at what carbohydrates are and how do they affect the blood sugar level. Carbs and Blood Sugar In order to maintain the blood sugar level, one needs to follow a prescribed diet. In some cases, he or she may have to intake insulin and other medicines to keep it under control.

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