Carbohydrates or carbs are often termed as an enemy of diabetes as it directly affects the levels of blood sugar. Before diving deep into it, let’s have a quick look at what carbohydrates are and how do they affect the blood sugar level.
Carbs and Blood Sugar
In order to maintain the blood sugar level, one needs to follow a prescribed diet. In some cases, he or she may have to intake insulin and other medicines to keep it under control. You might be asked by the doctor to keep track of the amount of carbs you intake.
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Every food contains nutrients and a number of energy-giving elements like carbohydrates and proteins.
Forms of carbohydrates
There are mainly two forms of carbohydrates. They are sugars such as fructose, glucose and lactose and starches. Starches are mostly found in starchy vegetables like potatoes and corns, grains, rice, bread, and cereals.
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Our body converts most of the carbs into sugar glucose. Glucose is normally absorbed into the bloodstream and with the help of insulin, it travels to body cells as energy.
However, as people with diabetes have issues with insulin, this process does not take place properly. As a result, the sugar level in the blood rises. People with type 1 diabetes, the pancreas does not work properly while in type 2 diabetes the body remains unable to respond to the insulin that is made.
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Though carbs are converted to glucose, it is not necessary that people with diabetes should avoid it fully. As always, they remain part of a healthy diet. Some foods like whole grain foods and fruits are rich in fiber, vitamins, and nutrients.
Fiber is essential for keeping our digestive system working properly. Eating lots of fiber helps you feel full.
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