health tips

People with diabetes must take care to include foods with low glycemic index (GI) score in their daily diet.

03.03.2019

How to Choose Foods for Diabetes Based on GI Score?

People with diabetes must take care to include foods with low glycemic index (GI) score in their daily diet. Some foods are healthy, nutritious and full of proteins and vitamins. But this does not mean that they are good for people with diabetes. Here is how you can choose the right foods with low GI scores. Choosing foods must be done very carefully. Besides nutrients, one needs to note down the glycemic index (GI) of a food before including that food into

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Should People With Diabetes Avoid Carbs?

13.02.2019

Should People With Diabetes Avoid Carb?

Our body gets the strength for day to day work from protein, fat, and carbs. However, among these three, carbs have a direct effect on the level of blood sugar because carbs are broken into glucose (sugar) and absorbed directly into the bloodstream. ALSO READ: CARBS AND DIABETES; HOW IT AFFECTS BLOOD SUGAR? Carbs are constituted by three elements viz. starches, sugar, and fiber. Fiber is not digested and absorbed by our body in the same way as it absorbs other carbs

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Know Diabetes from its early symtoms.

03.02.2019

Early Symptoms of Diabetes (Type 1, Type 2)

For Diabetic Patients, starting the treatment in the initial stage is very important for leading a long healthy life. This is where identifying the sickness from its symptoms becomes vital. Our body gives us a number of signs to show that it is affected by Diabetes. Here we see some of the most prominent symptoms of Diabetes. Early Symptoms of Diabetes Increased Urination: If you ever feel to urinate very often, meet a doctor and have a checkup. Increased urination is

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Ideal Diet and Lifestyle for Diabetes

03.02.2019

Ideal Diet and Lifestyle for Diabetes

Genes and lifestyle are the two major causes of Diabetes. The first one i.e. hereditary or which is transferred from parents is not preventable. It can be found in a newborn child as well. But we can reduce the chances of diabetes by following a healthy diet and lifestyle. Ayurveda stresses on following a healthy lifestyle and diet as a long-term cure for diabetes. This diet and lifestyle change greatly help a diabetic patient lead a healthy and happy life

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