Losing weight may help prevent diabetes to greater extents. If you have type 2 diabetes, Rishi Hospital suggests you to lose weight and become more physically active. This will help you keep the blood sugar levels within the limit.

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Weight loss and prevention of diabetes

As per the Diabetes Prevention Program (DPP), a clinical study conducted by the National Institutes of Health; losing five to seven percent of your body weight and doing regular mild exercises like brisk walking for at least 150 minutes a week can help prevent type 2 diabetes.

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How to know if I am overweight?

Counting two figures you can understand whether you are overweight or not. The first one is the body mass index –BMI score, while the second one is waist size in inches. Any BMI score of below 25 is considered normal and anything beyond this point is overweight (up to 29.9 BMI) and obesity (30+ BMI score).

Women and men with waist sizes of over 35 and 40 inches respectively are said to be overweight. They are prone to have many diseases which are associated with obesity or overweight.

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Overweight or obesity is associated with a number of health problems including diabetes. It increases the risks of diabetes, heart diseases and certain types of cancer among others. Overweight in pregnant ladies affect the babies even. Here Rishi Hospital explains how the overweight affects diabetes.

Health Problems associated with overweight include type 2 diabetes, high blood pressure, fatty liver disease, certain types of cancer, sleep apnea, osteoarthritis, heart diseases and strokes, kidney disease and pregnancy problems.

Link between Type 2 Diabetes and Overweight

Type 2 diabetes is one of the leading causes of deaths across the globe. Many factors like family history or genes, lifestyle, poor diet, low activity level, etc. cause type 2 diabetes. Apart from these, obesity or overweight also remains one of the major causes.

A person is said to have diabetes when his blood sugar levels are above normal. High blood sugar can lead to various health issues including heart disease, kidney failure, blindness, etc.

Overweight and diabetes

Though the reasons are unclear, studies and researches by Rishi Hospital and others have proven that over 87% of adults with diabetes are overweight or obese. This shows that fat or obese people are more prone to be affected with deadly disease.

Overweight is said to directly affect the functions and production of insulin which is the key hormone managing the blood sugar levels in the blood.

About Rishi Hospital

Rishi Hospital and Research Centre is one of the most trusted names for Ayurveda treatments for diabetes. Having a history that dates back to two centuries, they hold it as their mission to deliver the patients best of treatments possible.

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How could you know if you have developed diabetes? Though analyzing the symptoms one may be able to identify it, not everyone can analyze it properly.

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At first, people may go wrong in their analysis as they are not experts in judging the symptoms rightly. Secondly, various sicknesses have some common symptoms.

You cannot distinguish the different types of diabetes from the symptoms either. Hence, identifying a sickness from just one single symptom is not advisable.

Rishi Ayurveda Hospital and Research Centre, one of the leading ayurvedic hospitals in Kerala, recommends you to consult with a doctor at the earliest to diagnose if you have diabetes or not. There are various blood tests for the same.

Rishi Ayurveda Hospital suggests the following body-gestures or instances as times for you to schedule a meeting with the doctor.

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• Cut or sore not getting cured: If your cut or sore is not curing as it is expected, treat it as the first sign for booking an appointment with the doctor.
• Treat any changes in digestion, urination or sexual functions as another reminder. These could also be due to diabetes.
• Diabetes could make the patients feel tingling or burning. So, be careful. You may feel your hands or feet so weak that you cannot sleep properly.

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• Dizziness is another sign which also speaks of the necessity of meeting a doctor at the earliest. Though treated as one of the first symptoms of diabetes, dizziness does not mean that your nerve system is damaged. Having a medical checkup once a year is always advisable.

It is important to note that the signs and symptoms may not always mean you have diabetes. They could be signs of other diseases which require medical treatment. As in the case of diabetes, early diagnosis and timely treatment remains important for preventing future problems.

About Rishi Hospital

Rishi Hospital and Research Centre is one of the most trusted names for Ayurveda treatments for diabetes. Having a history that dates back to two centuries, they hold it as their mission to deliver the patients best of treatments possible.

REQUEST AN APPOINTEMENT ONLINE WITH RISHI HOSPITAL

Once affected with diabetes, you can control it only with regular exercises and following a healthy diet. Here we are discussing three super foods for diabetes. Including these foods will improve your health and help you fight diabetes in a better way.

Non-Starchy Vegetables

Non-starchy vegetables like broccoli, beetroots, artichokes, asparagus and others have fewer carbs per serving. These vegetables not only satisfy your hunger but also provide you with sufficient amounts of vitamins, minerals, fiber and other nutrients.

Non-starchy vegetables are low in calories and carbs. Thus they remain one of the best foods any diabetic person can take in without fear.

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As per the American Diabetes Association (ADA), most of these vegetables have a GI score of 55 or less. Studies have proven that including non-starchy vegetables in one’s daily diet can help reduce the risks of type 2 diabetes.

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Kale and Other Leafy Green Vegetables

Leafy green vegetables are other super foods for diabetes to be included in one’s daily diet. Some of them like Kale can provide cent percent of vitamin A and K required for the day.

Among the leafy green vegetables, Kale can be treated as the king. Collard greens are another important leafy green. It also is packed with a ton of nutrients into a small package.

Kale contains glucosinolates, a type of chemicals which help neutralize cancer-causing substances. It is also full of potassium. Studies show that kale is helpful in managing blood pressure.

About Rishi Hospital

Rishi Hospital and Research Centre is one of the most trusted names for Ayurveda treatments for diabetes. Having a history that dates back to two centuries, they hold it as their mission to deliver the patients best of treatments possible.

REQUEST AN APPOINTEMENT ONLINE WITH RISHI HOSPITAL

Some foods are healthy, nutritious and full of proteins and vitamins. But this does not mean that they are good for people with diabetes. Here is how you can choose the right foods with low GI scores.

Choosing foods must be done very carefully. Besides nutrients, one needs to note down the glycemic index (GI) of a food before including that food into one’s diet.

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What is GI?

The glycemic index (GI) is the measurement on how quickly a food raises the blood sugar. Foods with a GI score of 55 or less can be taken by diabetic people while any food with above GI score of 70 or more must be avoided.

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In general, foods with lower GI scores are the best choice for anyone affected with diabetes. These foods will ensure health and blood glucose levels within the control.

Non-starchy vegetables, tomatoes, citrus fruits like orange, grapefruit, etc. are some of the best foods with low GI score. Studies have proven that they are capable of reducing the risks of diabetes.

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On average, orange has a GI score of 40. It is to be noted that even unsweetened orange juice has the GI score of 50. With a GI score of just 25, grapefruit has the lowest GI score among all the citrus fruits.

Berries like strawberries, raspberries, and blackberries are also good for diabetes as they also have a low GI score.

Rishi Hospital and Research Centre is one of the most trusted names for Ayurveda treatments for diabetes. Having a history that dates back to two centuries, they hold it as their mission to deliver the patients best of treatments possible.

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Symptoms

Symptoms of Radiculoplexus neuropathy normally affect one side of the body. But, sometimes they may spread to both the sides.

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Some of the common symptoms include:

• Acute Pain: Patients with Radiculoplexus neuropathy may face acute pain in a hip and thigh or buttock.
• Muscle Shrinking: Thigh muscles will eventually shrink and get weak.
• It’s hard for the patients to rise from a sitting posture or position.
• Abdominal swelling: In case if your abdomen is affected, there is chance for your abdomen to get swelling.
• Weight loss: Similar to the symptoms of diabetes, patients will lose weight.

Patients may improve partially over time. However, the symptoms may worsen before they get better.

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In any case, diagnosing and starting the treatment at the early stages is the key in curing diabetes.

Rishi Hospital and Research Centre is one of the most trusted names for Ayurveda treatments for diabetes. Having a history that dates back to two centuries, they hold it as their mission to deliver the patients best of treatments possible.

REQUEST AN APPOINTEMENT ONLINE WITH RISHI HOSPITAL

Though Mononeuropathy often attacks suddenly and can cause severe pain, it usually does not cause problems for long-terms. The symptoms will go away in a couple of weeks’ time or within a few months. This type of neuropathy does not require any specific treatment.

Symptoms and signs vary depending on which nerve is affected. You may have pain in the:

• Shin or foot
• Lower back or pelvis
• Front of thigh
• Chest or abdomen

When Mononeuropathy is affected the nerve on your face, it may cause nerve problems in the eyes and face. The symptoms include difficulty in focusing, and double vision.

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Patients may also have pain behind one eye. Bell’s palsy or Paralysis on one side of your face may also occur.
Sometimes, Mononeuropathy occurs as a result your nerve is being pressed or compressed. In people with diabetes, Carpal tunnel syndrome is a very common type of nerve compression.

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Carpal tunnel syndrome may cause numbness or tingling in your hand or fingers, except your little finger. You may drop things as your hand may feel weak.

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Rishi Hospital and Research Centre is one of the most trusted names for Ayurveda treatments for diabetes. Having a history that dates back to two centuries, they hold it as their mission to deliver the patients best of treatment possible.

REQUEST AN APPOINTEMENT ONLINE WITH RISHI HOSPITAL

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Neuropathy is all about the nerves and the diseases which are related to them. Diabetic neuropathy is that form of neuropathy caused as a result of diabetes.

There are various types of diabetic neuropathy. They include Autonomic neuropathy, Peripheral neuropathy, and Mononeuropathy.

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Symptoms of Autonomic Neuropathy

• Hypoglycemia Unawareness: The patients remain unaware that his or her blood sugar levels are very low. This symptom or lack of awareness about blood sugar levels is otherwise called hypoglycemia unawareness.
• Bladder problems: Bladder problems include urinary tract infections or urinary retention or incontinence.
• The patients may face uncontrolled diarrhea, constipation or both.
• Diabetics may feel gastro paresis (slow stomach emptying). This may cause nausea, vomiting, and bloating. It also leads to loss of appetite.
• People affected with Autonomic neuropathy struggle to swallow food.
• Abnormal sweating: Sweating can go either side- increase or decrease.
• Problem with controlling body temperature is another major symptom.
• A diabetic may face problems with the way eyes adjust from light to dark.
• Patients may have an increased heart rate even when they are resting.
• Blood pressure may drop sharply after sitting or standing for a while. It may cause the patients to faint or feel light headed.
• Erectile dysfunction and vaginal dryness, decreased sexual responses are some of its symptoms related to sexual life.

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Treatment

Rishi Ayurveda Hospital and Research Centre is a renowned name for diabetes treatments. The hospital has a rich history in treating and curing all types of diabetes including diabetic neuropathy. Based on the unique Ayurvedic treatments, Rishi Hospital considers it as their mission to offer best treatments to the diabetic patients.

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Diabetes Neuropathy is the nerve damage caused by diabetes. There are various types of Diabetes Neuropathy and each has its own symptoms.

Peripheral Neuropathy

Considering Peripheral neuropathy, the symptoms are often worse at night. Its major symptoms include the following.

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1. Numbness: Numbness or reduced ability to feel pain or temperature changes is one of the first symptoms.
2.  Tingling or burning sensation is another symptom.
3. Sharp pains or cramps: In some patients, sharp pains or cramps also are visible.
4. For some diabetic patients, the sensitivity to touch becomes so intense that even the weight of bedclothes turns painful.
5. Muscle weakness is another symptom.
6. Your ankle may lose reflexes and this is another symptom.
7. Your balance and coordination can also be affected.
8. Apart from all these, patients may face serious foot problems like infections, ulcers, and bone and joint pains.

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Treatment

Rishi Ayurveda Hospital and Research Centre is a renowned name for diabetes treatments. The hospital has a rich history rooted in the past centuries. Based on the unique Ayurvedic treatments, Rishi Hospital considers it as their mission to offer best treatments to the diabetic patients.

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The symptoms of Diabetes mellitus include increased thirst and hunger, and frequent urination. There are mainly three types of diabetes viz. Type 1 Diabetes, Type 2 Diabetes, and gestational diabetes.

Every type of Diabetes mellitus has some common characteristics. Under normal circumstances, your body breaks down the sugars and carbohydrates into glucose (a special kind of sugar).

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Glucose fuels the cells and it works as the energy when assisted by insulin. Under Diabetes mellitus, your body either fails to produce sufficient amount of insulin or remains unable to use the insulin produced.

As a result, the glucose builds up in your blood leading to the destruction of tiny blood vessels in your heart, kidneys, eyes, or nervous system. If left untreated, this can lead to heart disease, stroke, blindness, foot ulcers, kidney disease and nerve damages in the feet (foot ulsers).

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If not treated in time or left untreated, the condition can lead to various risks and complications. Diabetes mellitus, characterized by hyperglycemia where an excessive amount of glucose is found in blood, can lead to various serious sicknesses and even death.

It is caused by defects in insulin action. Improper morphological action of body tissue remains another cause for this.

Rishi Hospital is known for its unique treatment for diabetes. Referred by many people as the best diabetic treatment hospital/center across the globe, Rishi Hospital holds it as our core mission to provide patients a ceaseless relief based on Ayurveda remedies. Click here to REQUEST AN APPOINTMENT.