Once affected with diabetes, you can control it only with regular exercises and following a healthy diet. Here we are discussing three super foods for diabetes. Including these foods will improve your health and help you fight diabetes in a better way.

Non-Starchy Vegetables

Non-starchy vegetables like broccoli, beetroots, artichokes, asparagus and others have fewer carbs per serving. These vegetables not only satisfy your hunger but also provide you with sufficient amounts of vitamins, minerals, fiber and other nutrients.

Non-starchy vegetables are low in calories and carbs. Thus they remain one of the best foods any diabetic person can take in without fear.

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As per the American Diabetes Association (ADA), most of these vegetables have a GI score of 55 or less. Studies have proven that including non-starchy vegetables in one’s daily diet can help reduce the risks of type 2 diabetes.

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Kale and Other Leafy Green Vegetables

Leafy green vegetables are other super foods for diabetes to be included in one’s daily diet. Some of them like Kale can provide cent percent of vitamin A and K required for the day.

Among the leafy green vegetables, Kale can be treated as the king. Collard greens are another important leafy green. It also is packed with a ton of nutrients into a small package.

Kale contains glucosinolates, a type of chemicals which help neutralize cancer-causing substances. It is also full of potassium. Studies show that kale is helpful in managing blood pressure.

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Some foods are healthy, nutritious and full of proteins and vitamins. But this does not mean that they are good for people with diabetes. Here is how you can choose the right foods with low GI scores.

Choosing foods must be done very carefully. Besides nutrients, one needs to note down the glycemic index (GI) of a food before including that food into one’s diet.

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What is GI?

The glycemic index (GI) is the measurement on how quickly a food raises the blood sugar. Foods with a GI score of 55 or less can be taken by diabetic people while any food with above GI score of 70 or more must be avoided.

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In general, foods with lower GI scores are the best choice for anyone affected with diabetes. These foods will ensure health and blood glucose levels within the control.

Non-starchy vegetables, tomatoes, citrus fruits like orange, grapefruit, etc. are some of the best foods with low GI score. Studies have proven that they are capable of reducing the risks of diabetes.

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On average, orange has a GI score of 40. It is to be noted that even unsweetened orange juice has the GI score of 50. With a GI score of just 25, grapefruit has the lowest GI score among all the citrus fruits.

Berries like strawberries, raspberries, and blackberries are also good for diabetes as they also have a low GI score.

Rishi Hospital and Research Centre is one of the most trusted names for Ayurveda treatments for diabetes. Having a history that dates back to two centuries, they hold it as their mission to deliver the patients best of treatments possible.

REQUEST AN APPOINTEMENT ONLINE WITH RISHI HOSPITAL

Carbs and Blood Sugar

In order to maintain the blood sugar level, one needs to follow a prescribed diet. In some cases, he or she may have to intake insulin and other medicines to keep it under control. You might be asked by the doctor to keep track of the amount of carbs you intake.

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Every food contains nutrients and a number of energy-giving elements like carbohydrates and proteins.

Forms of carbohydrates

There are mainly two forms of carbohydrates. They are sugars such as fructose, glucose and lactose and starches. Starches are mostly found in starchy vegetables like potatoes and corns, grains, rice, bread, and cereals.

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Our body converts most of the carbs into sugar glucose. Glucose is normally absorbed into the bloodstream and with the help of insulin, it travels to body cells as energy.

However, as people with diabetes have issues with insulin, this process does not take place properly. As a result, the sugar level in the blood rises. People with type 1 diabetes, the pancreas does not work properly while in type 2 diabetes the body remains unable to respond to the insulin that is made.

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Though carbs are converted to glucose, it is not necessary that people with diabetes should avoid it fully. As always, they remain part of a healthy diet. Some foods like whole grain foods and fruits are rich in fiber, vitamins, and nutrients.

Fiber is essential for keeping our digestive system working properly. Eating lots of fiber helps you feel full.

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